1
Warm up Gentle pace Change from backstroke to front crawl after each length.
2
Use a slow front crawl to reduce your heart rate.
3
My front crawl felt restricted and my breaststroke was ridiculous.
4
As with front crawl, keep your ankles relaxed and kick from the hips; up and down, up and down.
5
We do hard sessions of front crawl (400-600m reps) followed by breaststroke to recover.
1
Hurriedly he resumed his forward crawl.